Posted: 11/23/2015 at 9:35am
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As we enter into another new year, many will resolve to incorporate
resolutions in their lives. It's embedded in our human nature to look
for times and recognize reasons to change certain habits and behaviors
in our lives that are in need of changing. The New Year just happens to
be a yearly point of reference for many as a time of new beginnings,
fresh starts, and even prophetic declarations. In a nutshell, a myriad
of resolutions and prophetic words which have already come forth as
typical covering a wide range of topics from doom, gloom and destruction
to greasy grace. I would like to cut through the red tape of
'christianese' verbiage, prophetic catch-phrases, and the seemingly
never-ending messages which are just re-canned and re-packaged under a
different name and author. Where are the specifics and tools for success
in today's prophetic jargon? The Bible states that the Lord is coming
back for a "glorious church". This is a fact and something spiritually
profound is going to take place that will transform and move the church
(you and I) from a shade of grey and stained to being adorned in a
bridal garment that is sparkling white, without blemish and glorious for
his return. This garment is not made of silk or cotton - it is made
from the fabric of our conscious and social choices. The question
at hand and one we should be asking daily is how is this going to happen
and what will be required of 'me'? The corporate manifestation of his
glory begins at the individual level. It is time to buckle up and
knuckle down as the signs of the times are indeed changing and it is
changing in yours and my life. A new years resolution is not what the
Lord is requiring in this hour...He is requiring a new years resolve in
completing your maturity and overcoming all that would prevent this from
becoming a reality. Gathering or attending a church is far
different than 'being' the church...Just as being filled with the spirit
(a gift of grace upon salvation in Christ) is much different than being
led by the spirit which is a personal choice. Being the church and
fulfilling the leading of the Holy Spirit are personal choices that we
make in everyday life. Many of our citizens do not gather together and
the lost do not seek salvation because they have already been to
'church' once and have tried the interesting experience. It is not the
building, paint scheme or neighborhood that has promoted the various
reasons for many not to return to church or seek salvation - It is what
they have experienced in the lives of those who go by the name or title
of 'Christian' at the individual and corporate levels. Sadly, the
history of the church's conduct has proven some very good reasons and
justifications of why an individual would not desire to be a part of the
rank and file! God is speaking to us individually that we have
much work to do in regard to perception of how humanity views us as the
church. All of us, without exception are in need of a spiritual
facelift, emotional overhaul, and examination of self-discipline if we
are to fulfill our purpose and our destiny in ushering his return. Our
wedding garment is stained with centuries of abuses and in need of
soulish cleansing as the church moves from its stained state to
sparkling white. The transformation of the bride of Christ begins on a
personal level which will unfold as a corporate expression of genuine
love, unfiltered truth, and creative solutions. But most importantly to
this hour - It will reflect emotional stability. The Bible states that
only those who are holy will see the Lord in his fullness. Holiness
requires deep and healthy relationship that is built upon emotional
stability. That's right - It's time we address our stinkin thinkin and
emotional swings of immaturity. What our families, friends, and
society recognize in our lives dictates the type or quality of seed
(words and acts) we have sown. Trust me, whatever we sow will soon grow
into plain view for the saved and unsaved alike to see. It will either
exude the fragrance of life or the stench of death. We can only sow,
reveal, and impart to another what we truly possess. There will be a
tremendous amount of information that will be released as the new year
unfolds. Much of these writings and declarations will be interpreted or
passed on as revelation. However, for information to move or transform
into revelation - it must be revealed or be a reality in our own lives.
Otherwise, it's still simply good "information" and of no spiritual or
revealing value. The genuine anointing is that simple - It is the
fruit of the spirit and kingdom revealed in our lives and imparted by
the life we live - It’s who we genuinely are. The fruit of the spirit
can not be purchased, picked from a tree, wished for, or imparted by
magic foo-foo dust. It must be received from the Holy Spirit through
intimacy with Christ to be revealed in our lives which imparts change to
the world around us (building the kingdom of God on earth as it is in
heaven). Who we really are and what we truly have to offer (our
anointing) is the end result of this message. The heart and center of
this message is who we are and what others 'perceive' us to be which are
the habits, compulsions, and mindsets that we possess and have chosen
to obtain over the course and experiences of our lives. It’s the ungodly
habits, compulsions, mindsets, and addictions that first must be dealt
with if we are to truly fulfill our personal part and function within
the corporate body of Christ. Only then, will our lives reflect value to
humanity with everlasting benefit. Only then, will trust in the name
'Christian' be restored. There is a structure behind most habits
(that lead to strong cravings) which many in psychology fields know or
refer to as 'habit loops'. I strongly sensed upon seeking the Lord for
this message that I needed to share a base knowledge along with tools to
overcome habitual tendencies which are preventing many from realizing
the kingdom and fullness of God in their lives. The bible states that we
are set up for emotional hurt, loss, pain, and even destruction because
of our lack of knowledge. Habit loops consist of three main
parts. First is the 'cue' which is the trigger from the environment that
tells your brain to go into autopilot and which habit to use. Next is
the 'routine' which is the mental or physical action you take whenever
presented with the cue. And lastly is the 'reward' which is what you get
from the habit that fulfills a craving in your brain. When the
pattern of 'cue-routine-reward' gets repeated many times it becomes more
and more automatic. This is because the more we repeat it, the more it
gets hard-wired into our brains. In neuroscience, this is known as
'long-term potentiation'. This is natural and how God created us.
Otherwise we would essentially shut down with mental exhaustion if our
brains were perpetually in high gear to perform basic tasks endlessly
without the benefit of habit loops. There is a little oval the size of a
walnut in our brain called the Basal Ganglia which essentially stores
our habits and habit loops. The process in which the brain
converts a series of actions into a routine is known as 'chunking'. This
is the beginning of how habits and cravings form. There are hundreds of
behavioral chunks that we rely on everyday. Some are simple such as
putting toothpaste on a toothbrush, putting on our socks, or even how we
fold our socks. We perform these functions over and over with very
little thought or brain power. On the same hand, some chunks can become
so complex that it is a miracle that such a small part of the brain can
produce such powerful responses. Let’s take for example, backing a
car out of the driveway. When we are first learning to drive, it
required a good dose of concentration (brain power) just to back a car
out of the garage and for good reason! We had to open the garage, unlock
the car door, adjust the seat, insert the key in the ignition, turn the
key clockwise, adjust the mirrors and discern the how near or far
objects really were, putting our foot on the brake; moving the gear
shift into reverse, removing our foot from the brake, mentally gauging
our distances and obstacles such as the mailbox and trash cans while
keeping the wheels aligned, monitoring for oncoming traffic all while
applying slight pressure to the gas pedal and brake. However, all of
these responses within a relatively short amount time required hardly
any thought all. This routine occurs through the dynamic and power
of repetition and the brain creating a habit loop. Millions of people
perform this function every morning unthinkingly. As soon as we grab the
car keys, our basal ganglia kicks in – identifying the associated
habits stored in our brains in regard to backing out a vehicle. Once
that habit starts unfolding, our grey matter which is closer to the
cranial surface is free to quiet itself or chase other creative and
complex thoughts. Habits occur because our brains are constantly looking
for ways to save effort. Left to its own devises, the brain will try to
make any routine a habit loop because habits allow our minds to ramp
down and adjust. This type of brain efficiency is biologically
necessary because it requires less room and allows for a smaller head
which makes child birth easier and infant/mother mortality less likely.
It also allows us to quit thinking about basic behaviors and routines
such as walking and choosing what to eat so we can invest time inventing
spears, irrigation systems, and eventually airplanes and video games.
But conserving mental effort is a double edge sword because if our
brains power down at the wrong moment, we might fail to notice something
important – such as an oncoming speeding car as we back out of the
driveway! (The Lord is addressing our natural and spiritual blind spots)
Our natural propensity to create and store habits is biologically
necessary and a tremendous blessing when stewarded well. It can also be a
curse when abused for self serving motives within the temptations of a
corrupted world. By better understanding our habit loops, we can
more easily disrupt vicious cycles and rewire our brains to new habits
which glorify the Lord and reflects Spirit led precision. For example,
let’s take something simple or generic and say everyday after dinner you
sit on your couch to watch TV while eating a carton of ice cream or
munching a bag of chips. It’s a nasty habit – and it’s probably the
reason you’ve gained 25-50 pounds over the past few years. However, no
matter how hard you try to break the habit you can’t seem to change it.
Why is something seemingly so simple as eating habits so difficult to
overcome? Especially being the temple which stewards the Lord's Spirit?
Look, if you cannot steward and discipline your earthly tent well, how
should I believe you are stewarding well other spiritual structures? The
primary goal to victory over adverse or even destructive habits is to
identify our habit loops. What are the routine(s) that we desire to
change? What are the cues triggering us to fall or fail within the
routine? And what are the rewards we are getting as a result of that
routine? By better discerning and understanding the cycle of
“cue-routine-reward” we can more easily modify our adverse or unhealthy
behaviors. Find the cue. A cue is a stimulus from your
environment that triggers us into a particular routine. Often we have
trouble identifying cues because there is so much unconscious
information that motivates our habits. For example, do you eat dinner at
a certain time each day because you are hungry? Or, is it because the
clock says 6:00 PM? Maybe, it’s because your children start asking for
dinner? Is it routine because you’re home from work, and that’s just
when your dinner routine is supposed to begin? There are different
categories of habitual cues that often trigger and lead to unwanted
habit loops. Location – Where are you when your habit loops are triggered? Time – What time of the day is it? Mood – What’s your emotional state? Thoughts – What are you thinking? People around you – Who is around you when you act out these habits? Immediately preceding action – What do you do right before the habit starts? Once
we understand the cues that trigger our habit loops, we can use that
insight to modify or completely change our behaviors. For example, say
you’re an alcoholic whose habits are triggered by your location (party,
bar, or club) or the people you are with (friends who like drinking as a
social crutch). One way you can try to disrupt your habit loop is by
avoiding places or people that motivate you to drink. If pornography is
your habit, you must break the cue or trigger of a particular time,
location, or internet site. NOTE: We must understand that any pain
caused by an event in our daily lives will always or naturally seek
pleasure to relieve or justify itself. We see this clearly in the act of
overeating. The first step is to recognize the trigger or cue. Try out different rewards. Once
you find the cue that triggers your behavior, you can experiment with
different rewards to see what your brain is actually craving. Let’s go
back to the example of eating ice cream or chips (foods that lead to
being overweight) while watching TV. By trying out different rewards we
can recognize what it is we get from the activity. Are we eating ice
cream or chips because we’re hungry? Or, are we just bored due to
inactivity and it’s a way to pass the time? Maybe, it’s something we do
to socialize with family or friends? There are a myriad of reasons
we may construct a certain habit, but it’s not always clear why we do
the things we do. Regardless, we choose by the gift of free choice to
enter into a routine that served a particular or false need in our life.
By experimenting with different rewards, you can discover what it is
you are really getting out of your routine and find a substitute or
healthy habit that is spirit led. It may take a couple weeks
before you discover what it is your brain is craving. People with
addictive or compulsive behavior patterns already know what their
craving (e.g. drugs, alcohol, pornography, gluttony, pattern gossip,
etc.) Maybe, the first day you experiment with eating a salad, but
afterwards you still feel an urge for ice cream or chips. This clearly
points that the reward you’re getting is probably not related to hunger
but to drives within the brain designed to mimic hunger to fulfill the
reward mechanism. You might try socializing with the family in a
different way, such as playing a game together instead of eating ice
cream together. After this activity maybe you find that your craving for
ice cream goes away. If that’s the case, your routine of “eating ice
cream” may be a result of your desire to connect more in a deeper level
with your family. This is just one very simplistic or generic example
for reference, but hopefully you get the idea. People do things for many
different reasons, but experimenting with different rewards can help us
find what it is our brains actually want fulfilled. If we understand
that, we can replace our old habit loops with new habit loops that still
fulfill the rewards we want and bring glory to God, our personal
witness, and our personal wellness - both naturally and spiritually. Make a plan to change adverse habit loops. Once you identify the "cue-routine-reward" behind your habit loops, it becomes much easier to make a plan on how to change them. Psychologists
have found compelling research that making a plan to act in a certain
way at a certain time and place makes it much more likely that we will
commit to new and healthy behaviors. These are called 'implementation
intentions'. The basic idea is to form an "if-then plan" to help instill
new habits. Write down and repeat your plan, such as, "If situation X
arises, I will perform response Y." X refers to the cue from your
environment. Y refers to the new routine you want to replace with the
old routine. Habits have become the destiny of many with adverse
affects. These habits can affect those closest to us as well as society.
Habit loops can be ignored, changed or replaced. But it is also true
that once the unhealthy habit loop is established and a habit emerges,
your brain stops fully participating in healthy or spirit led
decision-making. Unless you deliberately recognize, engage, and fight a
habit — unless you insert new responses to cues and rewards — the old
pattern(s) will unfold automatically. God is all about our
victory. Victory over death and the grave was accomplished at the cross
and this is our eternal reward. However, God also desires personal
victory in our everyday life which is a composite of healthy daily
choices. These daily choices are birthed within a personal relationship
with the Holy Spirit and a honest perception of who we really are and
where God would have us be. We must understand that our perception of
what is right may not be God's! Our willingness to be holy rolls off our
lips so easily, but yet our mind and eventual actions so easily deceive
us. The truth is that we all have created adverse, unhealthy, as well
as ungodly habit loops and once patterned in our brains and life - they
will never go away and will always be there. In other words, once
hard-wired, they never disappear. The good news in Jesus Christ is that
new and godly habit loops can transpose, overlay, or cover the old ones
in our brains or consciousness. When we recognize the cue or trigger for
a bad response - we can choose to be led by the Spirit to respond in a
new way. Trust me, it will not take long before this becomes our new
expression and perception of how others see us and how see the world
around us. If we'll only be consistent for a few weeks, our resolve will
become the resolution of others! This is the power and witness of our
testimony...
Edited by Danny Korakas on 11/23/2015 at 9:36am
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